Health & Wellness
I wrote yesterday about habit linking and intentionally left out another daily habit of mine because I wanted to discuss it in a separate post. Recently, I've added daily meditation back into my routine. Specifically, I use an app called The Way with Henry Shukman, and it'
Life
I began this year as most people do: stuffed and overindulged from the holidays, and full too of resolutions and determination to make this year better than last. Diet and exercise made my short list of "nonnegotiables", along with early mornings, daily writing, and sobriety. I was off
Health & Wellness
I love infrared sauna. I find it hugely beneficial to many of my health goals; the obvious one being detox, but also recover, muscle growth, and immune function. I used to get into a sauna at least once a week, but this past year, I was dealing with some health